I love going to visit down South. I also always land up getting some good food inspiration. Carlos has an amazing fruit and vegetable garden in the back, and baby marrows are growing like crazy. He brought one in almost the size of my forearm, and so this recipe was pulled out. It's quick and easy and I've been enjoying it often.
Ingredients:
15ml oil
1 medium onion, chopped
3 tablespoons flour
3 large eggs
1/2 teaspoon salt, white pepper and ground nutmeg
400g baby marrows, grated
2 carrots, grated
1 cup grated cheese (optional)
1 cup cream
1/2 cup milk
Method:
Heat oil and saute the onions, baby marrow and carrot
Stir fry until marrows are just cooked but still crisp
Allow to cool slightly and stir in flour
Whisk cream, milk and eggs together
Add the baby marrows to the mixture (as well as the cheese if you are using cheese) and mix very well
Season with salt, pepper and nutmeg
Pour into lightly greased quiche dish
Bake at 180ºC for 30-35 minutes until set
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